We all know that life can throw some curve balls and we still need to find ways to swing and keep our eye on the ball. Life is hard and your feelings are validated and we are here for you. No matter how you feel, we all need moments of peace, reflection, processing, and recharging.

Take a moment and breathe, relax, and realign what is needed and remember what is important. Self-care is vital to a person's mental health. If you need anything, please reach out. We hear you, we see you, we are with you on this journey.

This Virtual Calming Room is a place to find tools and strategies to manage our emotions and remind us that there is always help when needed. Also visit our page on community resources and mental health articles HERE.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Greenwood Laboratory School